I am a Certified Clinical Somatic Educator (Essential Somatics) and Hanna Somatic Movement teacher. Although I tried numerous modalities to address decades of chronic back pain (and eventually sciatica and a bulging L5/S1), Hanna/Clinical Somatics was the only one that addressed the root of the problem – within a few months of daily practice I was pain free, and a half inch taller due to releasing tight muscles in my lower back and hips.
What Is Somatic Movement?
“Somatic” means to experience sensations and movement from a first-person perspective, or from within. Broadly, somatics includes Alexander Technique, Feldenkrais Method, yoga, tai chi and related systems. The term was coined by Thomas Hanna (1928-1990), a philosophy professor who built on the work of F. Matthias Alexander, Moshe Feldenkrais and others.
Hanna, however, placed more emphasis on “pandiculation,” which is what the dog above is doing. It is not stretching statically like we are often taught, but is slowly contracting tight muscles within a comfortable range of movement, and then releasing them – we do this when we yawn, and dogs and cats do this approximately 40 times per day!
Somatic Education in the tradition of Thomas Hanna is a system that addresses the tendency in most of us to hold unnecessary muscle tension. We may lose the ability to consciously let go of involuntary reflexes when they are no longer needed, such as back muscles that contract when getting ready to move quickly, but don’t fully release when we are done moving. By deliberately contracting and noticing the increased tension, then slowly letting it go, we can retrain our brains to have more awareness and more voluntary control of these reflexes.
There are also a number of free videos online to teach you fundamentals. Here are a few:
These movements may not look like much, but try them and notice the changes that result!
Although you can definitely learn with the above resources (that’s what I did for several years), group classes or one-on-one sessions will give you the opportunity to receive feedback, so that you are more aware of muscles that you don’t consciously realize you are tensing. This will result in faster progress, and less frustration.
Contact me to schedule (one-on-one, hands-on) clinical sessions; $80 for one hour (most Thursday or Friday afternoons):
firstname.lastname@example.org, or 517-275-2388
or book online.
previous group classes
April 17 to May 15, 2019. 5 week introduction to Hanna Somatic Movement, $60. Learn gentle movements to reduce pain, improve posture and increase performance. Bring your own yoga mat if desired.
Space is limited to 10 participants. Sign up by emailing email@example.com or calling/texting (517) 275-2388.
Or send $60 via this PayPal link
Location: LotusVoice, 4994 Park Lake Rd. (near Grand River) in East Lansing.